Belly fat is a common issue in women and increases in age. While it is linked to genetics or changing hormones, it is considered to be a health risk. Cancer, diabetes, and cardiovascular disease are just a few adverse health effects from having excess weight in this area. Learn what causes this and how to lose belly fat.

As you age, your metabolism slows down and this causes you to gain weight. The number one contributor to this is menopause. Fat deposits seem to distribute to the belly area from the legs, hips, and arms. While it affects mostly women, men are also affected by this issue.

Hormones change during this process which contributes to the problem. Since hormones play an important roll is getting rid of fat, this change causes fat deposits to gather in the belly. Less exercise and physical fitness along with hereditary can contribute as well.

Not only does adding a few pounds look unappealing, it is unhealthy as well, especially when located in the abdominal area. Breast cancer, colorectal cancer, and high blood pressure are some of the risks one might face if belly fat is not handled properly. Issues with the gallbladder and diabetes are also a result. Heart disease and cardiovascular disease pose a problem as well.

There are a few ways to find out if this problem is an issue for you. One way is to measure the waist and hip area. Keep in mind that although a calculation of your body mass index is usually correct, it isn’t always accurate for women who are experiencing menopause. When measuring, apply a tape measure around the waist and hip area. This should be done at the belly button level. Breathe regularly and do not suck in your stomach. Results of 35 inches or more are considered unhealthy and need to be addressed. Some research shows that a number of 33 or more presents a risk. This is true no matter how much an individual weighs.

Visceral fat is the bad fat. Many people believe that subcutaneous fat is the one to blame for all the health risks yet it is totally the opposite. Subcutaneous fat is the type that is visual and you can grab hold of. While unsightly, it poses less of a concern. Visceral is the type you need to worry about. This kind cushions your organs and is found deep inside the abdomen.

A healthier way of life is an easy solution to this issue. If a low calorie diet with fewer carbohydrates is consumed, the fat will slowly start to disappear. An individual should cut back on the amount they eat as well. This is done by monitoring food portions. Do not eat large quantities of sugar and eliminate saturated fats from your diet. To begin a fat burning fitness plan, talk with your doctor concerning which one is right for you.

Not only is belly fat an unsightly issue to the individual, it is unhealthy as well. If left untreated, health risks may be associated with not undertstanding how to lose belly fat. In order to prevent it, eat a healthy diet, exercise, and incorporate fitness into your daily fat loss routine. Make sure you talk with your doctor before beginning any type of exercise plan.

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