Losing weight can be a very long and frustrating process that causes many “dieters” to get disgruntled and quit. This is mainly due to frustrations because of slow weight loss results or the seemingly lack of any results, at all! To avoid the pitfalls and frustrations, it is vital to understand that the little strides you make are actually helping you attain your long term weight loss goals.

Anything worth achieving requires a proper and reasonable plan of “attack”. Weight loss is no exception to this rule. The most successful individual’s who achieve long term weight loss, are those who follow a very specific plan and have a positive network of support and guidance backing them up.

Below is a way to start your journey towards long term weight loss:
The key is to plan then “act”. Without this, you will not succeed.

1. Devise a plan:
People sometimes get confused by plans and goals. The end result goal in your case is weight loss but the plan is the means on how you are going to use this plan to achieve your desired weight loss. While you will undoubtedly have short term goals and a long term goal, they are not your plan. A plan would consist of, for example, eating breakfast; walking a half hour per day; not eating after 8pm; eliminating soda from your daily routine; etc. These are plans that can help you reach your goal of weight loss. If you’ve tried certain things before and they didn’t work because of your lack of commitment then try loosening the plan a little for something that you could easily achieve without pushing yourself too hard. If you have a plan of walking/running 1 hour a day but you think that you might give up too easily on that: shoot for 15 minutes a day & once you’ve made the 15 minutes try and push yourself for 15 minutes more. You’re much better off making a plan for 15 minutes of walking a day and doing it than making a plan of walking 1 hour a day and never leaving the couch.

2. Execute the plan:
The greatest weight loss plan in the world will do no good if you don’t follow it. That’s where so many people fail. They want to lose the weight but aren’t willing to make sacrifices and take the steps to actually meet their goals. Action is the key to success. Just remember, if you do the same, you get the same. If your plan is not something you think you can commit to, then loosen up your “guidelines” to something that is feasible, given your lifestyle and current situation.

3. See the plan through
Stay focused on your short and long term weight loss goals, and don’t give up. There may be some minor setbacks, but use these as learning opportunities. It is not the easiest thing getting started, but it is a proven fact that it takes 21 days to form a habit. Keep your plan up for a few weeks and you’ll be well on your way to your weight loss goals.
By simply creating a plan and working and staying with it, you’ll soon begin to see your desired results. Sometimes it only takes us seeing the start of results to get us really motivated to take the weight off.

Unfortunately, there are many individuals who desire weight loss BUT they can’t seem to come up with the right plan of attack or don’t have the support network to assist them with their journey. I have discovered an excellent program that has such a plan and provides excellent support. It involves similar programming that is popular on “The Biggest Loser”. In fact, this program was started by two of the “biggest losers”: Bill and Jim Germanakos, the winners of Season 4 of NBC’s hit reality show. It involves a sensible and sane approach to calorie consumption and exercise. There is a great support network and you’re never alone as you strive to complete your weight loss goals and truly begin to see a new you.

Want to find out more about being a Biggest Loser Biggest Loser? Then visit Bruce Lipsky, MS’s site on how to choose his recommended best weight loss method . It’s safe and effective.

categories: weight loss, diet, fitness, exercise, fat loss, nutrition, wellness, fad diets, psychology, self improvement, men’s issues, women’s issues

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