Some simple changes can make a big difference to your life if you suffer with joint pain and arthritis. Joint pain may be a result of injury to the bursae, ligaments or tendons surrounding the joint. The cartilage, ligaments and bones inside the joint may also be affected. If the joints are inflamed, arthritis is usually diagnosed.

There are 3 forms of arthritis – osteoarthritis, gout arthritis and rheumatoid arthritis. In America alone, more than 70 million people suffer with this condition. One in every three adults will have to cope with arthritis at some point in life. Here are a few ways to manage your pain and make life easier.

Exercise is important. Before you start, get approval from your doctor and ask which types of exercise will be beneficial. Regular stretching will help the joints and muscles stay flexible.

Once a week take a brisk walk. This will improve bone density and increase strength. Your joints will not be harmed because walking is a low-impact exercise. In the process, you will burn off calories.

Swimming is wonderful. All water exercises are great because buoyancy makes the body weightless. As such, there is no pressure on the joints. Walk, swim and run while you are in the water. This will improve mobility and increase strength.

Your exercise must be fun, whatever it is. Whether it’s walking, swimming, bowling or gardening, it should be enjoyable. If you are a social person, get a group of like-minded people to join you while exercising. Social exercise is therapeutic for the mind, body and soul.

Add Vitamin C and calcium supplements to your daily diet. If you want a quick snack, have a glass of milk and an orange. Oranges are packed with Vitamin C and are high in antioxidants which can decelerate the progression of arthritis. Milk is rich in calcium which increases bone density. This can prevent the onset of osteoarthritis.

Your day should start with a healthy breakfast. It should include milk, fruit, fiber, and water or juice. A nourishing breakfast will give you sufficient energy and stamina to see the day through. Relax in a hot bath before you go to bed. The warm water will ease all joints and muscles.

Music and laughter are effective ways to manage pain. Listen to one of your favorite DVDs or rent a humorous movie. Research has confirmed that laughter truly is the best medicine. It lowers stress levels, relaxes muscles and relieves pain.

If you live on your own, contact a Center for Independent Living. These organizations, although they may have different names, can be found in most countries. Look in the Disability Services section of the telephone directory. Someone from this organization can suggest useful devices to make your life easier.

If joint pain and arthritis requires you to take medication, you must adhere to the doctor’s instructions. Pain is better controlled if the medicine is taken as prescribed. Finally, you could also attend a pain clinic where a number of professionals are on hand to give excellent advice.

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