If you are looking to lower your golf handicap then you better look into getting your body in top physical shape. Gone are the days when pro golfers hit the bars after rounds. Today they still hit the bars only these bars have weights attached to them. Golfers are doing more workouts along with practicing their golf game. Just take a look at the younger generation of professional golfers. They look lean and trim and they’re stronger too.

If you are a weekend golfer and every Saturday you tee up your ball without doing some minimal stretching you may be heading for trouble. Sand traps and high rough won’t be the worst case scenario for you. If your muscles are not properly warmed up you’re going to feel the aches in your lower back and more. Your quad muscles may tighten. Your swing may not have the full extension. You’re looking at trouble and it won’t be a water hazard. Try coming back the next day and doing a full eighteen holes. Sooner or later your body will break down.

So how does the weekend golfer avoid injury? It starts off the golf course. Strengthen the core muscles and lower body with exercises that concentrate on these areas. Seek the advise of a personal trainer at your gym. If you do not go to a gym you should still seek professional advise. Personal trainers make house calls. Look for and buy quality fitness equipment you can work with in your home. Look for exercise videos online. There are online fitness stores that carry both exercise equipment and instructional DVDS. Balance fitness products, resistance training products as well as strength training products are all available for the home market.

With a golf swing, your body goes through a series of positions. These include rotation, forward flexion, and extension. It is extremely important to warm up properly before you take your first practice swing at the first tee. If you rather prepare at home and not spend money on a personal trainer, buy a few pieces of home exercise equipment you can use on your own. Purchase a dumbbell or a kettlebell. Both are great for strength training. If you use a kettlebell, start with a slight bend at the knees, slowly swing the kettlebell right and left for an easy rotation of your spine. And remember you don’t need a heavy weight here. Make sure you keep your abs engaged for support.

Another good upper body workout you can do in your home is exercises using a resistance band. These bands come in various resistance levels so even if you are new to it you can start with a lower level workout of less intensity with more reps until you feel comfortable going to a heavy resistance band. Finding exercises is easy. Seek out exercises with resistance bands on the Internet. What makes this fitness tool unique and highly functional is its ability to keep you going from one exercise to the next in a fluid motion. Much easier to do then with a heavy weight and extremely beneficial in results.

Another popular fitness tool is the BOSU. A golfer knows that balance is so important to his swing. A BOSU or balance pad helps golfers improve balance and coordination. If you want more of a balance challenge there are balance boards. Not sure what these do? Look at a skateboarder or snowboarder. Balance board training is key to their ability to stay upright. Senior golfers would be advised that balance fitness would do so much in keeping their lower body stable and strong. Improving your golf game comes with preparation off the course. And that’s something worth noting before teeing up.

Golfers look to balance fitness gear to stay in shape all year long. Casual golfers should look toward dependable balance equipment to keep stability and balance in their golf swing.

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