Are you aware of the sensational benefits associated with exercise ball ab workouts? Are you trying to incorporate your exercise ball ab workouts into your training but cant find the right ones and don’t know where to begin? With the understanding and research gained I shall advise you on the various features of these exercises and inform you on how these workouts can help with your exercise program.

Let’s get started.

Exercise ball ab workouts are any exercise movements that are conducted with the use of a Swiss ball or a medicine ball, for those of you who don’t know. A medicine ball being a weighted ball with a diameter of 14 or so inches that is used to train for core strength and abs. The Swiss ball as well is used to train abs, flexibility and balance which is a larger inflated ball.

Although many think that this is a new form of exercise, a quick look at history will prove them wrong. Persian and Greek wrestlers actually used these ‘sand bag” bladder workouts some 3000 years ago to develop strength and core. The proven success in this form of exercise led to the modernisation of this type of exercise to build the top physical shape among all kinds of athletes.

What Type of Exercise Ball Ab Workouts Can I Do?

I will now give you a plain rundown of the exceptional exercises that you could include when using a medicine ball, since we are focusing on the exercise ball ab workouts.

Since this article is only meant to give you a brief rundown of exercises I will not elaborate on these exercises. If you so choose you could visit my website or else you could drop these terms into Google and find a plethora of techniques and tips.

Best Medicine Ball Exercises

Russian Twist (V-sit with a twist) Crunches with a Toe Touch Medicine Ball Crunches on a Stability Ball Leg Lifts with a Medicine Ball Reverse Ab Crunch with a Medicine Ball Medicine Ball Oblique Exercise: Knees to the Side

Best Swiss Ball Exercises

Squat with a Ball Overhead Squat with Ball Plank Pike-Up Ball Pass Weight Press Standing Side-Splits with a Ball Frog Jump

You should know that these exercise ball ab workouts given above mostly target the midsection of your body. Note that there are numerous other exercises out there but these by far are my pick as the personal best anyone could incorporate with their routines

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